From independent execution to guided coaching

Coaching packages

Structured training programs designed to help you restart safely, build consistency, or work towards performance goals. Each package combines a clear training framework with weekly educational videos that explain the why behind your training.

Compare packages 1:1 Coaching

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Built around your body and schedule

12-week structured programs with training frequency, run & strength sessions, and recovery designed to fit your life — including guidance adapted to the female physiology.

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Education, not just a plan

Weekly videos and resources explain the why behind your training, so you learn to train smarter, manage load, and make better decisions on your own.

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From independent to fully guided

Choose the level of support that fits you: execute a structured plan independently, or get personal feedback, testing, and medical oversight for complex goals.

The packages

Find the level of support that fits you

If you want to start to enjoy running (again) · next group starts October 2026

(Re)Start Package

Best for: Beginners or runners restarting after a break or injury — a 12-week guided run & strength program for women, built around the female body.
Outcome: You run 60 minutes comfortably and enjoy it: fitness built safely, the basics of running training learned, and a sustainable routine in place.
What this package focuses on: • Creating consistency
• Learning how to train correctly
• Injury-free progression
Included: • 12-week running & strength plan on TrainingPeaks (3 runs + strength per week)
• Weekly educational video: training zones, nutrition, motivation and more
• Full access to the “Train and eat according to your cycle” webinar
• Training zones guide

Fully online

Complete 12-week run & strength schedule on TrainingPeaks, weekly educational videos, cycle webinar access — train at your own pace, wherever you are.

Online + live

Everything online, plus: week 0 live intake (VO₂max test, body composition, starting exercises), week 6 live strength & movement coaching with progressions, and a week 12 online review of your results and next steps.

(Re)Start begins October 2026 · places are limited.

If you want to train with purpose and get fasterSold out

Performance Package

Best for: Recreational runners with clear goals who want to improve performance without overloading.
Distances: 5 km · 10 km · Half marathon
Outcome: You train with purpose, improve performance, and reduce the risk of injury or burnout.
What this package focuses on: • Goal-oriented training
• Smarter load management
• Long-term progression
Included: • 12-week structured running program
• 4 running sessions per week
• Runner-specific strength training (2×/week)
• Weekly educational videos on training, strength, nutrition and recovery
• Training zones guide
• Nutrition guide
• Access to multiple webinars: long-distance running fundamentals, strength training for runners, sports nutrition, and training and fueling across the menstrual cycle

Independent

Structured program and full education access, without personalisation or feedback.

Guided

Fully personalised plan with adjustments, intake and goal setting, weekly feedback in TrainingPeaks, WhatsApp contact, one check-in call, and performance testing (gait analysis and lactate testing). Includes personalised race preparation, pacing tables and tapering strategy.

Currently fully booked — please check back later.

Coaching with medical oversightSold out

Premium Performance Package

Best for: Runners with injuries, recurring or chronic complaints, or complex performance goals who need close follow-up.
Outcome: You train and rehabilitate safely with an integrated medical and coaching approach.
What this package focuses on: • Injury management and prevention
• Performance with medical oversight
• High-touch, adaptive coaching
Included: • Everything from the Guided Performance Package
• Sports medical screening
• Injury monitoring and follow-up
• Rehabilitation advice and load management
• Medical interventions when needed (e.g. PRP or hyaluronic acid injections)
• Close collaboration between coach and physician
• Monthly video calls
• Fast training plan adjustments when needed

Currently fully booked — please check back later.

Level up your running

1:1 Coaching

Your goals, my guidance — together, we'll make it happen.

What's included

Personalised intake call: we dive into your goals, fitness level and injury history to create a plan built just for you.
Weekly training plans: tailored and adjusted weekly to keep you progressing.
Bimonthly video calls: regular check-ins, feedback and real-time adjustments.
Unlimited WhatsApp support: questions or challenges? I'm just a message away.
Injury prevention & strength training: stay strong and resilient with exercises designed for runners.
Race strategy: from pacing to mindset, we craft the perfect plan for race day.

💸 €90 / month

Ongoing support, tailored plans, and expert guidance — all in one monthly package. Ready to run smarter, train stronger, and achieve your best? Let's get started! 🚀

Book a call