Customised to your needs
A training plan tailored to your planning, your target pace, and your desired training frequency with or without personal guidance.
Easy to request
Fill out a questionnaire or book a slot in my calendar and we'll get started!
Ideal to prepare for a race
Work towards a specific goal with a structured plan based on tried-and-tested methodologies.
(Re)Start Package
If you want to start to enjoy running (again)
Best for
Beginners or runners restarting after a break or injury.
Outcome
You build fitness safely, learn the basics of running training, and develop a sustainable running routine.
What this package focuses on
Creating consistency
Learning how to train correctly
Injury-free progression
Included
12 week structured running program on TrainingPeaks
3 running sessions per week
Basic strength training (1×/week)
Weekly educational videos explaining training principles
Training zones guide
Access to 1 educational webinar
Support options
Independent
Follow the program independently, without personalisation or feedback.Guided
Includes intake and goal setting, email contact, one check-in call, and a personalised plan.
Ready to (re)start?
Performance Package
If you want to start to enjoy running (again)
Best for
Recreational runners with clear goals who want to improve performance without overloading.
Distances
5 km · 10 km · Half marathon
Outcome
You train with purpose, improve performance, and reduce the risk of injury or burnout.
What this package focuses on
Goal-oriented training
Smarter load management
Long-term progression
Included
12-week structured running program
4 running sessions per week
Runner-specific strength training (2×/week)
Weekly educational videos on training, strength, nutrition, and recovery
Training zones guide
Nutrition guide
Access to multiple webinars:
Long-distance running fundamentals
Strength training for runners
Sports nutrition
Training and fueling across the menstrual cycle
Support options
Independent
Structured program and full education access, without personalisation or feedback.Guided
Fully personalised plan with adjustments, intake and goal setting, weekly feedback in TrainingPeaks, WhatsApp contact, one check-in call, and performance testing (gait analysis and lactate testing). Includes personalised race preparation, pacing tables, and tapering strategy.
Ready to (re)start?
Premium Performance Package
If you want to start to enjoy running (again)
Best for
Runners with injuries, recurring or chronic complaints, or complex performance goals who need close follow-up.
Outcome
You train and rehabilitate safely with an integrated medical and coaching approach.
What this package focuses on
Injury management and prevention
Performance with medical oversight
High-touch, adaptive coaching
Included
Everything from the Guided Performance Package
Sports medical screening
Injury monitoring and follow-up
Rehabilitation advice and load management
Medical interventions when needed (e.g. PRP or hyaluronic acid injections)
Close collaboration between coach and physician
Monthly video calls
Fast training plan adjustments when needed
Ready to (re)start?
1:1 Coaching
Level up your running with 1:1 coaching
Your goals, my guidance—together, we’ll make it happen!
What’s included:
Personalised intake call: We’ll dive into your goals, fitness level, and injury history to create a plan built just for you.
Weekly training plans: Tailored and adjusted weekly to keep you progressing toward your goals.
Bimonthly video calls: Stay on track with regular check-ins, feedback, and real-time adjustments.
Unlimited WhatsApp support: Questions? Challenges? I’m just a message away, anytime you need guidance.
Injury prevention & strength training: Stay strong and resilient with exercises designed for runners.
Race strategy: From pacing to mindset, we’ll craft the perfect plan for race day success.
💸 €90 / month
Ongoing support, tailored plans, and expert guidance—all in one monthly package.
Ready to run smarter, train stronger, and achieve your best? Let’s get started! 🚀
What do others say?
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Jane Doe
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John Doe
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Jane Doe