12-week program for women · starts October 2026
You don't need another running plan. You need to know that you can actually do this.
A guided run & strength program that takes you from doubting whether running is for you to confidently running for a full hour — while understanding exactly how you got there.
Places are limited · Pre-order now — your TrainingPeaks plan becomes available on 1 October 2026
It doesn't have to be this way
Running shouldn't feel like a constant guessing game.
You shouldn't have to figure out how fast to run, how much to train, when to push, when to back off, and how to fit it all into your life by yourself.
That's why Re(Start) was created
Over 12 weeks, you'll gradually build your ability to run for a full hour.
You'll become stronger, learn how your body responds to training, and understand what actually makes you fitter.
You'll have a clear plan to follow, but you'll also understand why you're doing what you're doing.
Because the goal isn't just to get you through 12 weeks.
It's to help you stop thinking "I'm not really a runner" and start thinking:
"I know how to run. I know how to train. And I know I can do this."
What you'll get
Everything you need to (re)start with confidence
A clear 12-week plan
Combining running and strength training, so you don't have to figure out what to do each week.
Short weekly education videos
Learn the things runners often have to learn the hard way — from training intensity and nutrition to motivation and recovery.
A female-focused approach
Takes into account the things that can influence women's training, including your menstrual cycle, energy and recovery.
Gradual progression to 60 minutes
Build towards 60 minutes of comfortable running, without making every run a test of how hard you can push.
Confidence that lasts
Keep going even when motivation dips, life gets busy or a run doesn't go as planned.
Online + live extras
Everything online, plus live support
- ✓Week 0 live intake: VO₂max test, body composition, and starting exercises.
- ✓Week 6 live strength & movement coaching: personal progressions and form checks.
- ✓Week 12 online review: go through your results and plan your next steps.
Bonus
Full access to the cycle webinar
“Train and eat according to your cycle” — so you can work with your physiology, not against it.
“Over the past years, I've often started running, but I've also quit again and again — my heart rate was always too high and I didn't know how to build up slowly. Since Louise became my coach I get personal advice, injury-prevention exercises and running training that never feels like a chore. Recently I ran a 14 km trail run with 400 m of elevation gain. I never thought I would be lining up at the start so confident and proud!”
Ready to (re)start?
You don't need to be fit before you start.
You don't need to be "a runner" already. You just need to be ready to (re)start.
Next group starts October 2026
Places are limited · Pre-order now — your plan unlocks on 1 October 2026