These plans offer a clear structure, making them easy to follow and to track progress over time.
Plans based on tried-and-tested methodologies including training blocks, deload weeks, and tapering weeks.
Ready-to-use plans. Choose your level and get started. No waiting for customisation or detailed assessments.
The general training plans explained
These are 24-week training plans designed to increase your mileage and training intensities in a gradual way towards your race.
For each distance, you can choose between 3 different levels:
On the beginner-level plans, you will have 3 runs and 1 strength training per week.
On the intermediate-level plans, you will have 4 runs and 2 strength trainings per week.
On the experienced-level plans, you will have 5 runs and 2 strength trainings per week.
Every 3 weeks of training are followed by 1 deload week with lower mileage and lower intensities to recover and adapt.
These training plans are based on training zones and not on pace. A sheet with explanation about the different training zones is included.
The plan includes general workouts to increase your aerobic base (the building block of your fitness) as well as race-specific interval sessions. A weekly session of strength training is scheduled in this training plan, but it is up to you to decide what this strength workout will look like (no specific strength exercises are included).
Click one of the buttons below to choose your distance!
Hans V.
Marathoner and trail runner
I wanted to run the Antwerp Marathon. Louise created a well-structured schedule for me. Without injuries and in good shape, I made it to the start. The marathon turned into a successful experience. A structured approach and guidance are a must, and it allows you to make progress more easily. Happy to have Louise on my team ;)