Runner-specific strength
Resilient Runner Strength Plan
A 24-week, runner-specific strength plan you can do at home. Build the resilience, stability and power you need to stay injury-free and run stronger — with minimal or no equipment.
Reduce injury risk
Target the weak links that cause running injuries — hips, glutes, calves and core — so you can train consistently.
Minimal equipment
Most sessions need no equipment; a few simple items like a resistance band or dumbbells are enough when you want more load.
Every level welcome
Each exercise includes options and progressions, so beginners and advanced runners both get the right challenge.
What's included
Everything you need to build strength for running
The Resilient Runner Strength Plan is a 24-week home strength program specifically designed for runners. Ideal for beginners as well as more advanced athletes, it fits around your running schedule without needing a gym.
- • an overview of what each exercise set entails
- • a weekly plan with different training frequency options
- • a step-by-step guide for each exercise
- • pictures demonstrating each exercise
- • different options and progressions for each exercise
Experiences
What other runners say
“I really like the Resilient Runner Strength Plan as the exercises are very clear. I have done them for 4 weeks now and last Sunday was the first time I didn't experience any pain during my 15 km run!”