Hi there, I am Louise Hendrickx, founder of LOUIGIONTHERUN. I am a dedicated runner with a PhD in Pharmaceutical Sciences. With my scientific background and years of running experience at the national top, I know exactly how to help people train consistently and stay injury-free while working towards their goals. Besides the training plans and coaching that I offer, I share a lot of tips for a balanced and active lifestyle on my instagram page, so nothing can hold you back from reaching your full potential.
Are you looking for an accessible and ready-to-use training plan? Our general training plans offer a clear structure that can still be modified according to your schedule. You can choose between different levels and training frequencies.
Are you looking for a plan tailored to your individual goals and planning? Our personalised training plans are customized to your personal preferences and objectives. For an even more personalised approach, our 1:1 coaching offers regular calls to track progress, and provide feedback and accountability.
Are you located in Belgium and do you want to level up your running game? Let us accurately determine your training zones, maximal heart rate, (an)aerobic threshold and VO2max. Do you want to test whether your target race pace is realistic? We have got you covered as well with our lactate testing.
I train to stay healthy and in shape, and to learn to run faster and longer without getting injured. Thanks to Louise's guidance and training schedules, I don't have to doubt how to best approach this; I know when to do which training so that it remains sufficiently challenging but still manageable and doesn't overstrain my body. My workouts are scheduled based on my availability, and the schedules include rest days at appropriate times for recovery and exercises to prevent injuries. It's because of the guidance and exercises I received from Louise that I've been able to rebuild my training in a healthy way after a persistent shin injury. Without that guidance and tips, I would probably have suffered a new injury right away and wouldn't have succeeded in getting back to running again.
Luka H.
Over the past years, I've often started running, but I've also quitted again and again. I couldn't keep it up because my heart rate was always too high. I didn't know how to build up slowly and then I would always get tired of it because I couldn't enjoy it. So, I needed guidance! A while ago, Louise became my coach and I received personal guidance/advice, exercises to avoid injuries, and running training. The training sessions are designed in such a way that it doesn't feel like a chore, which is great when you have busy weeks and would rather stay at home. She responds quickly and to the point when I have questions. My heart rate soon stayed lower than before, which motivates me. It's proof that I can do it and I'm not stuck forever in the red heart rate zone! The training sessions build up well and are varied, so it doesn't get boring! Recently, I ran a 14km trail run with 400 meters of elevation gain. I never thought I would be lining up at the start so confident and proud! I haven't finished yet, on the contrary...
Jana W.
Before I started with Louise's running coaching, I couldn’t run 5 km. After a few months of working together, I ran a half marathon without any injuries or any problems. I felt very well prepared and actually enjoyed the run! Louise makes a schedule tailored to your own pace and rhythm. Don’t be intimidated or afraid that the level is too high. It’s accessible for everybody. If I can do it, everybody can :)
Louise vK.
Training for a marathon but not sure how to increase your mileage in a safe way?
You already have a training plan but you don't know how to train in the right training zone?
You're a woman in sports and you struggle to tailor your training plan to your menstrual cycle?
I offer 3 different FREE training guides that will give you an answer to each of these questions. Start today and download the training guides by clicking the buttons below!
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