Carb loading plan
Hydration plan
A marathon is run with your legs, endured with your mind, and finished with your gut.
Running a marathon is not only about the training. It is also about the right nutrition before and during your race. Your decisions regarding nutrition and hydration really make or break your race. So you better get it right!
This nutrition guide will guide you through everything you need to know about your nutrition before, during and after your race!
It explains you:
which foods to avoid and when
how to carb load
how to make sure your hydration is optimal
how to use solid food instead of gels
Stefanie D.
Marathon runner
I think your Marathon Masterplan Nutrition Guide is fantastic! Very clear for people who are lost in all the information that is out there. Your view on separating fuel and hydration is very interesting. I always thought I could combine them, but my body never tolerated it well.