Leave nothing to chance
Marathon Masterplan Full Package
Complete your marathon training plan with a nutrition guide and a running-specific strength plan.
Marathon training plan
The full 36-week Marathon Masterplan, in the level that matches your starting point.
Marathon nutrition guide
Everything you need to know about fuelling and hydration before, during and after your race.
Running-specific strength plan
The 24-week Resilient Runner Strength Plan, designed for runners at home.
What's included
These are the extras you get with the full package
Marathon Masterplan Nutrition Guide
The nutrition guide walks you through everything you need to know about your nutrition before, during and after your race. It explains:
- • which foods to avoid and when
- • how to carb load
- • how to make sure your hydration is optimal
- • how to use solid food instead of gels
Resilient Runner Strength Plan
A 24-week home strength plan specifically designed for runners. Ideal for beginners as well as more advanced athletes, with no or minimal equipment needed. Inside you'll find:
- • an overview of what each exercise set entails
- • a weekly plan with different training frequency options
- • a step-by-step guide for each exercise
- • pictures demonstrating each exercise
- • different options and progressions for each exercise
Want the strength plan on its own?
The Resilient Runner Strength Plan is also available as a standalone purchase.
Experiences
About the extras
“I think your Marathon Masterplan Nutrition Guide is fantastic! Very clear for people who are lost in all the information that is out there. Your view on separating fuel and hydration is very interesting. I always thought I could combine them, but my body never tolerated it well.”
“I really like the Resilient Runner Strength Plan as the exercises are very clear. I have done them for 4 weeks now and last Sunday was the first time I didn't experience any pain during my 15 km run!”
Choose your level
Pick your full package
Same four levels as the Marathon Masterplan, now with the nutrition guide and strength plan included.
Absolute beginner — full package
Entry requirements
- • No prior marathon experience needed
- • Can commit to 2–3 runs + 1 strength session per week
Training plan info
- • 1 year training plan instead of 36 weeks
- • Long run starts at 3 km and proceeds to max 28 km
- • Weekly mileage starts at 5 km and proceeds to max 40 km
Beginner — full package
Entry requirements
- • No prior marathon experience needed
- • Comfortable running 5 km continuously
- • Can commit to 3 runs + 1 strength session per week
Training plan info
- • Long run starts at 5 km and proceeds to max 28 km
- • Weekly mileage starts at 10 km and proceeds to max 40 km
Intermediate — full package
Entry requirements
- • No prior marathon experience needed
- • Can run at least 10 km comfortably
- • Ready to train 3–4 times per week + 2 strength sessions
Training plan info
- • Long run starts at 10 km and proceeds to max 30 km
- • Weekly mileage starts at 20 km and proceeds to max 50 km
Experienced — full package
Entry requirements
- • Has completed a half marathon or marathon before
- • Comfortable running 15+ km long runs
- • Can commit to 5 runs + 2 strength sessions per week
Training plan info
- • Long run starts at 15 km and proceeds to max 35 km
- • Weekly mileage starts at 40 km and proceeds to max 65 km
Join risk-free with the satisfaction guarantee — train confidently or get your money back.
Experiences
What other people say
“I ran a sub 4h marathon in April 2025, which was my goal after my first marathon back in October 2023. I ran 40 min faster in 1.5 years. For my next goal, I will train with Louise again to run a sub 3h45 marathon in Antwerp, end 2025.”
“I increased endurance from 1/2 to a full marathon, while maintaining a heart rate below 160 for the full race. Basically, I can run long distance now ❤️ I ran my first marathon in 4h40 (in less than ideal physical circumstances), but I also ran 35 km in 3h30!!”
“I was looking for a coach for a trail running race when a good friend recommended Louise. She seemed very knowledgeable about training and avoiding injury, and was very friendly. My fitness, strength and endurance increased significantly without injury (VO2max increased from 53 to 56). I finished the race with a good feeling and a good time, significantly ahead of my estimated finishing time.”